To have good health, it is recommended to include more fruits and vegetables in your diet. The co-ordination of various body organs is very much important and it is the vital part which cannot be overstated. All it requires is determination and willingness to live healthy life and for this it is best to start off early by making minor changes in your lifestyle.
Plan a schedule for each morning or may be on the first day of each week that includes the physical and dietary guidelines that you will follow on a daily basis to achieve good output.
Food is the base-line for healthy lifestyle and it starts with good nutritious breakfast and intake of more fruits and vegetables. They should be incorporated into every meal, whether it is in the morning, afternoon or evening. Evaluation studies show that the people who eat lot of fruits and vegetables have a lower risk of chronic diseases such as heart disease, cancer etc. They contain nutrients and also give energy to the body for performing various activities. By eating fruits, maximum amount of fibres can be obtained rather than drinking its juice.
You must ensure an intake of five portions in the whole day which can be like this:
One medium/large size of glass of fresh orange juice in breakfast
Small amount (4 to 5) of dried apricots as snacks (in mid-morning around 10 to 11am)
Salad with lunch
Broccoli soup with main course (in mid-afternoon)
Strawberries (or any other light watered fruit) as desert
Canned/Frozen natural juices can also be taken in your meals.
Avoid unhealthy and fried foods and try to consume healthy food options. Eat the recommended daily portions (as per your dietician) or by scheduled plan of for fruits and vegetables which may include total of six to eight total servings in a day. Consuming grains, proteins and dairy products (mostly two servings) will give you energy and you can remain fit during the whole day. You must drink eight to ten middle-sized glasses cups of water for losing weight.
Another one of the best ways is to find best exercises which helps to achieve good health by strengthening the cardio-vascular system and reducing the effect of mass on your body.
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The most famous modern definition of health was created during a Preamble to the Constitution of the World Health Organization (WHO) as adopted by the International Health Conference held at New York is:
"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity."
Thus determining the amount, duration and intensity of each dietary intake of the day and exercising components which will surely ensure a successful outcome for healthy living.
Achieving good health takes some amount of time, so it requires being patient and diligent if you're embarking on a program focused on healthy living.
Summary:
Remain fit and healthy not only through mind, but also your body and you will live long life happily and healthily.